Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw

per 100 gram

Water68.91g
Energy171.0kcal
Energy717.0kJ
Protein20.89g
Total lipid (fat)9.76g
Ash0.94g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe1.74mg
Magnesium, Mg21.0mg
Phosphorus, P150.0mg
Potassium, K264.0mg
Sodium, Na67.0mg
Zinc, Zn6.25mg
Copper, Cu0.087mg
Manganese, Mn0.087mg
Selenium, Se24.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.055mg
Riboflavin0.285mg
Niacin5.282mg
Pantothenic acid0.64mg
Vitamin B-60.44mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total47.6mg
Betaine13.5mg
Vitamin B-122.55??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU6.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.17mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated3.546g
4:00.0g
6:00.0g
8:00.0g
10:00.005g
12:00.006g
14:00.232g
15:00.046g
16:02.024g
17:00.11g
18:01.113g
20:00.001g
24:00.009g
Fatty acids, total monounsaturated4.43g
14:10.059g
15:10.04g
16:1 undifferentiated0.33g
16:1 c0.32g
16:1 t0.01g
17:10.094g
18:1 undifferentiated3.896g
18:1 c3.468g
18:1 t0.428g
20:10.011g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.483g
18:2 undifferentiated0.385g
18:2 n-6 c,c0.35g
18:2 CLAs0.029g
18:2 t not further defined0.005g
18:3 undifferentiated0.01g
18:3 n-3 c,c,c (ALA)0.01g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.016g
20:3 n-60.016g
20:4 undifferentiated0.058g
20:5 n-3 (EPA)0.004g
22:5 n-3 (DPA)0.011g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.443g
Fatty acids, total trans-monoenoic0.438g
Fatty acids, total trans-polyenoic0.005g
Cholesterol64.0mg
Tryptophan0.247g
Threonine1.026g
Isoleucine1.021g
Leucine1.87g
Lysine2.083g
Methionine0.58g
Cystine0.217g
Phenylalanine0.869g
Tyrosine0.813g
Valine1.08g
Arginine1.457g
Histidine0.798g
Alanine1.302g
Aspartic acid2.099g
Glutamic acid3.559g
Glycine0.938g
Proline0.91g
Serine0.882g
Hydroxyproline0.105g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg